Blog
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Jun
02
My Charm City Run Internship Experience by Amelia Thomas
- Community Stories
- Runaway Thoughts
The entire Charm City Run community is something that I’ve never seen before in a workplace. Everyone always has a smile on their face, even…
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May
26
Taking it to the Next Level with the 24 Hour Challenge
- Community Stories
- Races
- Why I Run
In 2018 we took the challenge to the next level, we decided to do a 24 Hour Challenge at our Annapolis location and invite our…
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May
19
From the Coach’s Perspective: The First Day of Training
- Fells Point
- Runaway Thoughts
- Training
5:03 am:It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up…
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May
12
“How Running Can Help Solve Your Problems” by 2020 Amy Schuerholz Metz and CCR Scholarship Recipient Dafne Estrella
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
Whoever said running from your problems doesn’t solve them probably wasn’t running fast enough. It may not be effective in solving them, but running in…
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May
04
Now is the Time to Join a 5K Training Group – It’s Your Year to Shine!
- Races
- Training
- Where to Run
- Why I Run
When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…
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Apr
29
“Why I Run” by 2020 Amy Schuerholz Metz & CCR Scholarship Recipient Luke Bonfiglio
- Community Stories
- Running With Locals
- Why I Run
Running has been a big part of my life since my first year of cross country in seventh grade. It started out as just a…
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Apr
06
Mary’s Running Club – A Unique Pandemic Adventure
- Community Stories
- Running With Locals
- Why I Run
When the Pandemic hit, there wasn’t a lot we had control over. Schools were shut down, sporting competitions were canceled, and places of work were…
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Feb
03
Bloom with Grace – Gardening Tips for Runners
- Community Stories
- Nutrition
Running and gardening are very similar. In Spring we plant all our seeds with big anticipation of what Summer will look like. It is a…
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Jan
15
You Don’t Have To Be a Runner – What I’ve Learned at CCR
- Community Stories
- Shop Local
You don’t have to be a runner to be a part of the Charm City Run community! I’m sharing my personal experience working as an…
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Jan
14
Ring in 2021: Fuel with a Purpose
- Nutrition
- Tips
The holidays and 2020 are behind us and now it is that time of year when you may be looking for a fresh start. Ditch…
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Nov
19
My Perfect Holiday Wishlist
- Shop Local
- What to Wear
Christmas is approaching and writing a wishlist can be the perfect idea to give to loved ones. In this blog I show you some of…
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Nov
19
Holiday Training Survival Guide
- Tips
- Training
The holiday season and the weather that comes with It can be daunting time for your training. Below I give you a few tips and…
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