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Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
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Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
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The Perfect Fit: How to Find Your New Favorite Running Shoe
- Footwear
- Tips
Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the…
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Maryland & Charm City Run are Tax-Free for Back to School
- Footwear
- What to Wear
From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100…
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The Gearist Reviews the Saucony Kinvara 7
- Footwear
Our buddy Brandon from The Gearist tried and reviewed the new Saucony Kinvara 7. Watch to video below to learn about the new model and…
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Introducing the new Superfeet OUTSIDE Sandal
- Footwear
We spend a lot of time talking about the right footwear to wear while running (and rightfully so!), but what about the other hours in…
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Running Untethered: A review of the new Under Armour Speedform Gemini 2 Record
- Footwear
As a general rule, I have been told 300-500 miles should be the life expectancy of a pair of running shoes. I had just passed…
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Under Armour Gemini 2 Record is here!
- Footwear
Under Armour's latest move in wearable technology is finally here. With a retail price of $149.99, this shoe comes equipped with the ability to track…
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Our debut on “From The Ground Up”
- Footwear
- Tips
Our good friend Dr. Blake Kalkstein, DC, MS, CCSP, ART, TPI, FMS, SFMA Board Certified Sports Chiropractic Physician with Adolph & Kalkstein Chiropractic, Team Chiropractors…
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Shoe of the Week: Brooks Addiction 12
- Footwear
Get hooked on the new Brooks Addiction 12, which is here at Charm City Run for men and women! This upgraded running shoe offers superior…
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Race Day Ready #1
- Footwear
- Tips
- What to Wear
Getting ready for the Baltimore Running Festival? It’s important to make sure you have the right gear to help you get through the day comfortably…
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Shoe of the Week: Saucony Redeemer
- Footwear
The Saucony Redemmer is now available here at Charm City Run. While flexibility and runnability remain as headlining Saucony attributes, the Redeemer adds outstanding stability and…