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The Baltimore Sun: Dave Cooley, instrumental race organizer in Baltimore running community, dies
- Uncategorized
By: Dillon Mullan, Emerging News ReporterArticle appeared in The Baltimore Sun on January 22, 2024 David Lee Cooley, an instrumental organizer in the Baltimore running…
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The Washington Post: Runner resumes marathon streak after friends won’t let him give up
- Community Stories
- Maryland Trails
- Races
- Running With Locals
- Uncategorized
- Why I Run
Pacers Running store owner Chris Farley thought his decades-long streak was over, until his friends from Charm City Run organized a race just for him.
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“Weekend Warrior” Physical Activity: Is It Enough for Cardiovascular Health?
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By: Aubrey J. Grant, M.D. Physical activity, particularly running, has long been recognized for its profound impact on cardiovascular health. However, the demands of modern…
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Building a Stronger Spring: How improving foot and ankle stability make you a better runner
- Injury Prevention
- Training
- Uncategorized
When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…
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Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
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Charm City Run is Running the New York City Marathon as a Team: Jessi’s Perspective
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Thanks to New Balance, a group of Charm City Run team members will be training and running the New York City Marathon together on November…
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Shoes to Charm Your Socks Off: The All New Hoka Kawana
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Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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Stay Visible, Stay Safe
- Uncategorized
My day job is a 9 to 5 that has me sitting behind a desk 40 hours a week. This means that on most days,…
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Shoes to Charm Your Socks Off: Altra Provision 6
- Uncategorized
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
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How to Turn Running Into a Habit
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If you're looking—or even struggling—to form a running habit, then you've come to the right place. Wanting to make running a habit and actually making…
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Don’t Let Dehydration Flush Your Performance by Dawn Litrenta, Timonium Store Lead & Middle Distance Training Coach
- Uncategorized
Training in the summer is much different from training in the winter months. It is much harder to run well when it's hot and it…
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What You Need to Know About Pediatric Concussions
- Uncategorized
EVERY parent should know the basics about CONCUSSION! It may catch you off guard to talk about concussion when we are gearing up for a…