Join us in-store at Charm City Run Columbia for a free one-on-one injury screening with a PT from FX Physical Therapy. This is the perfect opportunity to meet with a professional about any concerns you have related to walking or running. Sign up online for an available time slot!
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
Walking Wednesdays in Columbia are BACK! We'll be switching to evening walks (6PM) for the summer. Join us at the store for a group walk led by Laura and Wendy! All are welcome!
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
The Charm City Run "Run the Lakes" Series is officially here! This series isn’t just about the miles—it’s about the journey through Columbia's iconic lakeside parks. Join us at Charm City Run Columbia at 8:30 AM and we'll head out on a scenic run/walk around one of Columbia's lakeside parks. Afterward, we'll head back to […]
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
Join Charm City Run Columbia for an evening run with a very good cause! The Blue Jean Mile to support the National Alliance on Mental Illness will be ran in dedication to mental health awareness and the idea of sound mind, sound body. Wear your blue jeans and meet at Charm City Run Columbia for […]
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
We are excited to partner with Black Flag Brewing Company for weekly Thursday evening runs/walks! All paces are welcome to join us for a fun run or walk at Charm City Run Columbia. We will start and end at the store, go for a 2-3 mile run or walk, and all participants will receive a […]
Join us for a free yoga class with Wendy Ornold. Please bring a yoga mat, a yoga brick and a bottle of water. Please consider bringing food donations for a local food pantry! All levels welcome! Free, but please pre-register since there are limited spots!