Blog

When we opened the doors of our first shop in Timonium in 2002, we weren't alone in the small business community and we never will…

A year ago, my middle kid Lucy (14) was campaigning hard for an after-dinner ice cream at The Charmery in Hampden.  Like any responsible family,…

EVERY parent should know the basics about CONCUSSION!  It may catch you off guard to talk about concussion when we are gearing up for a…

Now that you’ve put in the training, the last two days before the race are all about smart preparation so you are ready to confidentially…

The 25th Annual Komen Maryland Race for the Cure has a new location this year at Baltimore’s McHenry Row on October 15. Through events like…

One common feedback that I’ve received after my first half-marathon was that they would love to get started on running. But, that sentence is always…

So you registered for the Across the Bay 10K. Maybe you’ve done it for the past 3 years and are looking forward to earning your…

If you've been training for the Baltimore Running Festival or another fall half or full marathon, your big race is just weeks away! Hopefully you've…

From a very early age, kids use exploratory movements to build the pathways between the brain and the body, which aids the development of basic…

Since I find myself writing this email or having some version of this conversation over the phone at least a few times each month, I…

This guest post was written by our good friend Josh Billings, PT, MPT, and the Medstar Sports Medicine Running Program Coordinator and Regional Director.As a…

No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon,…