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I’ve been running for about 7 years now. I started running with Charm City Run in a 5K training group. I consider myself an educated…

When I tell people that I am running across Haiti a few of the common responses...well at least the ones that include words fit to…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

How is weight gain possible when runners crush dozens of miles and thousands of calories per week during training for these longer distances? As a…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

Once upon a time - sounds like it might be a fairy tale but it is all true;Please listen to my story from last year…

Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…

About five years ago I was looking for a running group to train with for a half marathon. I stumbled upon a new running store…

Setting an intention to eat more healthfully is a great first step, but a goal without a plan is just a wish. Following are key…

Happy 2017! We are excited for another year filled with walking, running, racing and reaching goals together. Our staff set a few running and racing…

'Twas the night before marathon trainingI ran around the house gathering a water bottle, a fuel belt, a hat & some gloves.My tights & long…

Still trying to figure out what to get your ultra-marathon sister for Christmas? Or maybe you’re scrambling to find a few stocking stuffers for your…