My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other…

If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…

Among the many things to consider, nutrition is one of the most important aspects to focus on when incorporating more exercise and mileage. Conflicting nutrition…

Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…

Cross country season was half over on the first day of practice. And now, with over twenty years of high school coaching experience, I realize…

As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…

The holidays and 2020 are behind us and now it is that time of year when you may be looking for a fresh start. Ditch…

The holiday season and the weather that comes with It can be daunting time for your training. Below I give you a few tips and…

This pandemic is a race we never signed up for. There are no mile markers, no aid stations, no smiling faces cheering from the sidelines.…

As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic.…

Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in…

But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…