Still trying to figure out what to get your ultra-marathon sister for Christmas? Or maybe you’re scrambling to find a few stocking stuffers for your…

So your cousin proudly announced at Thanksgiving that he wants to run his first race after the New Year. Or maybe your mom has taken…

Well it finally happened. It got cold. After running in shorts and short sleeves for months, it’s finally time to break out the leggings and…

Whether you’re training for a race early next year or between seasons, it’s important to eat well and maintain a healthy weight to make progress…

Runs during the fall and winter seasons require a little more planning that those effortless summer runs when you can simply roll out of bed…

Congratulations! You just crossed the finish line of a long distance race. Maybe it's a 10K, half or full marathon or even an ultra marathon.…

Besides the obvious running necessities (think running shoes and apparel) there are a few last minute items that may make your long distance race a…

Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…

If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…

Spring is here and the roads are full of runners! If you’re logging serious miles this spring, it’s important to eat well to repair and…

Our friend Dr. Kovacs from Medstar Health discusses what you need to know to be prepared and stay healthy during next weekends 5K! Nagging medical…

Our good friend Dr. Blake Kalkstein, DC, MS, CCSP, ART, TPI, FMS, SFMA Board Certified Sports Chiropractic Physician with Adolph & Kalkstein Chiropractic, Team Chiropractors…