The dark, cool morning tricks me into thinking the race will be cooler than it is. It’s not nearly as hot as most of our…

While I never imagined having twins would include the benefit of a “spare” relay partner, I am grateful that my son will join me for…

4 days before my Charles Street 12 Charm City Run training starts I receive a call. My partner for the CS12 Relay has rolled her…

But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a…

I thought of Kenny’s line last Saturday. I was supposed to run 18 miles and with a kid drop-off at 9am, I had to get…

This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that…

Want to run faster and stronger? Try joining a group! Having a group has improved my running confidence, made me a smarter runner, and made…

As the mornings get darker and the days get colder, it can sometimes be harder to get out the door to get a workout in.…

Like many, Serial was my gateway into the podcast world - I was hooked. Since then, my library has exploded, but here are four running-related…

To avoid a splat on the proverbial wall in a marathon or tummy troubles, you’ll need to experiment with your fueling before race day. Here’s…

I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't…

With the arrival of summer, comes the start of training for fall race season. In the age of the internet when anyone can google a…