A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are…

One common feedback that I’ve received after my first half-marathon was that they would love to get started on running. But, that sentence is always…

No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon,…

There’s no reason why you can’t have a fantastic vacation while also maintaining your level of fitness—or even improving on it! The secret is planning,…

If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up…

Since I’m sitting here trying to stay awake until it’s my turn on the treadmill- I thought I would quickly write out my playlist for…

It was just a couple days before the big race when I felt a funny twinge in my shin. As a long-distance runner, I’m accustomed…

Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training…

I must have really phenomenal friends because soon after I finished my first Marathon in October of 2016, my dear crazy friends presented me with…

Exactly a week from today, I’ll be a half-marathoner. I believe a lot in positive affirmations. So, yes, it’s happening! Whether I run or walk…

You might think as the manager of a running store, and coach of running groups, that I am one of those people who always ran,…

Tis the season for snowy runs! Make sure you stay safe and warm by following our best tips when you brave the winter conditions to…