Blog

You’ve been training for October 15 for weeks and months and now the Baltimore Running Festival is just days away! You can’t get any faster…

Although the temperatures are starting to drop with the shift to the fall season, it is still just as important to stay hydrated during your…

A DNF (did not finish) is the tally which all ultra runners have come to face at some point and time in their running careers.…

This was my first time running the NCR 20 Miler. I have done half marathons and shorter races but really wanted to test myself to…

I’m not one for enforcing strict, unbreakable rules when it comes to my diet or that of my health coaching clients, but there is one…

For the second year in a row, everyday heroes were honored at the start of the fifteenth annual Run to Remember in addition to police…

On Sept. 3, Sparrow Rogers ran the Charles Street 12 with her left leg “filled with all kinds of plates and pins” from an accident…

In visiting any Charm City Run location, you’ll find an outstanding selection of sports nutrition products. There’s packet after packet of colorful gels, gummies, cookies,…

If your child has expressed an interest in running more regularly or you want to try to include them in your workout routine, there are…

Interested in training for your first long distance race? Tired of calling your watch your only running partner and coach seven days a week? “You can’t…

You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build…

At some point in my life I thought I was too good for a one mile run.I certainly wasn’t always like that. I now manage…