Blog

Two weeks ago Alex Harris wrote about the amazing individuals that he has met through the trail running community. Although each has different reasons for…

Staying healthy while training for a summer or fall race doesn’t require runners to spend a fortune on supplements, shakes and sugary energy bars to…

From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100…

Nursing student and self-described loyal Charm City Run shopper Katie Todd won the Race to Nantucket with 1717 points by balancing posting on Twitter, Instagram…

A few months ago, I posted about the trail running community and how great it is. Well, I can say I was humbled by this…

Happy Birthday, VITA! The women’s athletic casual boutique nestled between TechLab Photo and the recently opened martial arts studio in Belvedere Square is celebrating one…

It's almost that time of year again: The Charles St. 12 is only about a month away. Haven't registered yet? Click here to claim your spot before…

Craig started back into running to just shy of 5 years ago, and has worked hard to find his way to finishing his 1st marathon…

When I was in college, I met my friend Patty from Milburn, NJ, located half an hour outside of New York City.  Patty once took…

In honor of the Summer Solstice and International Yoga Day tomorrow, I’d love to share how developing a consistent yoga practice has not only helped me…

When I first switched from road running to trail running, I thought I was going to die. At that time, I couldn’t fathom how people…

Spring is here and the roads are full of runners! If you’re logging serious miles this spring, it’s important to eat well to repair and…