Blog
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May
02
Mother’s Day Gift Guide
- Uncategorized
Mother’s Day is rapidly approaching, but there’s no need to stress just yet. Is mom getting ready to run our upcoming Baltimore Women’s Classic on…
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May
01
Frederick Runner of the Month: Elaine Greisbach (May 2016)
- Community Stories
- Frederick
This month we showcase a Mom that truly captivates the essence of Supermom. Raising 4 teenage girls and homeschooling her youngest she still manages to…
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Apr
27
A Taboo Topic: GI Issues on the Run
- Uncategorized
There’s a topic that is taboo in polite society. It’s a topic that runners talk about quite openly, though—especially long-distance runners. That topic is poop. Or…
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Apr
20
5 Reasons I Love the BWC 5K
- Races
- Training
This year’s Baltimore Women’s Classic 5K is on June 26, 2016. I’ve run this 5K the past 3 years, and it is one of my…
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Apr
13
“Why I Run” by Alex Harris
- Why I Run
Runners are often asked “Why do you run?” The usual answers entail health, weight loss/management, for a challenge, etc. And this is true for my…
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Apr
10
Insider’s Guide to the Sole of the City 10K
- Races
So you are running the Sole of the City 10K (if not-- hurry up and register-- it will sell out before race day). Here are…
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Apr
07
Eating for a 10K
- Nutrition
You committed to run the Sole of the City 10K, you’ve logged some tough miles over the past weeks, and now the event is almost…
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Apr
06
Charm City Run: Then and Now
- Uncategorized
It was the fall of 2003 when I first set foot in Charm City Run. Through the “Smalltimore” network, I heard that Josh and Kara…
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Apr
05
The Gearist Reviews the Saucony Kinvara 7
- Footwear
Our buddy Brandon from The Gearist tried and reviewed the new Saucony Kinvara 7. Watch to video below to learn about the new model and…
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Mar
31
From the Road to the Trails: Finding (and Loving) Trail Running
- Maryland Trails
- Training
I have been running for the past 2.5 years, and most of my experience has been on the road. Completing 3 marathons, numerous half marathons,…
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Mar
28
Introducing the new Superfeet OUTSIDE Sandal
- Footwear
We spend a lot of time talking about the right footwear to wear while running (and rightfully so!), but what about the other hours in…
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Mar
23
Do I Need to Eat on My Runs?
- Nutrition
When new runners first come to Charm City Run, they’re often surprised to see the racks and racks of brightly colored packets of carbohydrate-rich “goo,”…
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