Blog

As a general rule, I have been told 300-500 miles should be the life expectancy of a pair of running shoes. I had just passed…

Happy (Belated) St. Patrick's Day! While I'm not even the slightest bit Irish, I wholeheartedly enjoy pulling out some green and getting into the spirit,…

Spring officially starts this Sunday, and I know I'm not the only one bursting with excitement! After Jonas, it was hard to imagine that we'd be…

Imagine a world where you could do whatever you want whenever you wanted to without having to worry about other plans? Wouldn’t that just be…

I write this blog post having not been able run in over two weeks...The short answer to the question is to be fit and healthy.…

Training for a 5K race is a fantastic way to strengthen your heart, body and mind, and being a part of a running community has…

Our friend Dr. Kovacs from Medstar Health discusses what you need to know to be prepared and stay healthy during next weekends 5K! Nagging medical…

Under Armour's latest move in wearable technology is finally here.  With a retail price of $149.99, this shoe comes equipped with the ability to track…

Our good friend Dr. Blake Kalkstein, DC, MS, CCSP, ART, TPI, FMS, SFMA Board Certified Sports Chiropractic Physician with Adolph & Kalkstein Chiropractic, Team Chiropractors…

This runner of the month is someone you can see around Frederick pushing his beloved orange stroller (and son, of course). Javier Montenegro has never…

Dave Berdan was the Baltimore Marathon Champ in 2015 and 2013 and when Under Armour was still recruiting International competitors in 2011 he finished tenth…

While my pace and distance logged may have changed since I first started considering myself a "runner" years ago, running has always been a constant…